Strength Training

resistance based training benefits everyone with vastly better health outcomes across the human health span. better sports & athletic performance. lowered injury risk. Improved joint health. better metabolic & cognitive health. drastically improved body composition. mobility. strength.speed and power.

The twist, the older we get the more important resistance training becomes.

Nutrition & Food

human health, body composition & fitness progression need good enough nutrients in a big enough volume in order to improve in the way you want it to go. modern day science makes it very clear that high-satiety from a high-protein approach combined with nutritional completeness is by far the best way for almost everyone. no matter age or goals. This approach works no matter your food preference. as such we work with people from all food tribes. omnivores, vegans, high and low fat people.

Fat loss & Body Composition

Body composition is an endless progression that you will work on for the rest of your life. But no matter if you need to lose excess fat mass or build more lean muscle mass for health, fitness, or aesthetic reasons our in-person and online coaching gets you there through fact-based and proven coaching and habits,

we can guarantee that you will not fail. Because better habits form better outcomes and that is just science. doing what is needed, good enough, and often enough is guaranteed to work as long as you keep doing it.

stress, sleep, recovery

outside of strength training, food habits and aerobic exercise there is another major pillar. the way we handle stress, sleep and recovery. but this pillar in a healthy fit life is no different than the others. it is formed and maintained around big, basic, fact-based pillars. making it very easy to wrestle control and turn the trajectory for your health and wellbeing in the direction you want with good, healthy fundamentals.

Yoga, Aerobic Exercise & Sports.

Strength training is only one-half of the major health pillar that is exercise. Aerobic exercise & sports are the other influential fitness pillar. A truly healthy life should continually do both aerobic & strength training workouts.
 

We provide fact-based exercise and coaching help for not just nutrition, health, and strength training. but yoga, combat classes, running & sports. No matter if you are primarily an endurance athlete or in need of a healthier fitness life that includes both strength training and aerobic exercise, we are here to help you. online and in person.